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||#1. Caloric Expenditure:
Okay, so we all know about this one. But the good news is that this "fat loss secret" DOES have a secret behind it. It is one of the LEAST powerful ways to lose excess body fat. Just because you go out and cut down on your calorie intake does not mean you will lose excess body fat. That doesn't mean you get to eat everything in the world if you follow the other fat loss secrets, but you do NOT have to fight against food or diet in order to lose excess body fat. YOU NEED FOOD TO GIVE YOU THE NUTRIENTS SO YOU CAN HAVE THE ENERGY TO EXERCISE - AND THROUGH THE EXERCISE YOU CAN USE UP ALL THE EXCESS BODY FAT YOUR LI'L HEART DESIRES.
All said and done, you DO use up calories when you get aerobic. So Caloric Expenditure does happen when you do aerobic exercise, but, as ANY dieter can tell you who has looked at those food charts, you can eat a WHOLE LOTTA FOOD in 20 minutes (my record is about 3,000 calories) and exercise just doesn't burn off THAT many calories in 20 minutes. LUCKY for us, it does NOT have to ....... read on.
#2. Ascending/Descending Metabolic Curve:
Inside your body MANY changes are constantly going on. All of these changing factors are grouped together and called your "metabolism". When you do aerobic exercise, your body cells get crankin'. Your metabolism rises, speeds up, increases, etc. This "curve" of a metabolic ascend and descend can be used to your advantage. Knowledge of this CURVE can help you position yourself to lower your excess body fat. After you are done exercising, this CURVE is still "up there". It takes awhile for your cellular structure to "slow down". Sometimes it takes HOURS. So don't just go home and throw some food down into your stomach, wait a little while so your body has a chance to burn up some of its excess fat. You won't have any problem finding food later on, believe me.
#3. Aerobic Capacity Enhancement:
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